Spiritual Sunday: Non-Scale Victories

💪🏻 Let’s talk about your #nonscalevictory ! 👏🏻 ⠀
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Here is mine from yesterday (I was SO proud of myself 😂). I was with some friends from church, and there were @crumblcookies there. If you know me, you know baked goods are my weakness 😅. Especially fun flavors like almond joy, raspberry cheesecake, Cinnamon Toast Crunch....ANYWAYS. I had eaten a lot of sugar the day before which made me feel gross, and I was about to go on a run. I knew that combination wouldn’t be a positive one, so I cut a fourth of the almond joy cookie, put it on a napkin, and saved it for tomorrow. BOOM! ⠀
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This is a 👏🏻BIG👏🏻DEAL for me. I didn’t deprive myself of a treat that I love, but also, I didn’t succumb to eating it at a bad time just because it was in front of me. I thought before I ate. That was amazing! Good job me!! 😋⠀
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I really want to hear your #nonscalevictory from last week or this weekend! I know you have one! Did you choose water over soda at dinner? Did you go on a walk after dinner instead of watching TV? Did you go to bed early? ⠀