“S▫️a▫️v▫️o▫️r▫️ing: taking delight, and replaying life’s momentary pleasures and wonders. Being open to finding beauty, relishing ordinary experiences, and savoring those experiences with others.” ⠀⠀
-Alex Terrill, USpring Research Coordinator ⠀
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I am involved in a research project right now that studies resilience in couples who have experienced stroke. SAVORING has been identified as a protective factor against depression and mood change. Follow @uspringresearch for more info on this amazing study. ⠀
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My FAVORITE part of savoring is “relishing ordinary experiences.” I love this photo because my sisters and I just found ourselves on the floor, talking and laughing, with baby Calvin crawling over us, and it was a beautifully ordinary moment in time that we captured, so we can savor the happiness of being together for years to come. ⠀
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-Anna
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