✨F✨L✨O✨W✨:“Concentration is so intense that there is no attention left over to think about anything irrelevant, or to worry about problems. Self-consciousness disappears, and the sense of time becomes distorted. An activity that produces such experiences is so gratifying that people are willing to do it for its own sake, with little concern for what they will get out of it, even when it is difficult.”
✨-Mihaly Csikszentmihalyi
I am a believer that our fitness routines should be experienced of FLOW. Where you forget that you’re sweating, that’s it’s hard, that you’d rather be sleeping... when you’re in the zone.
✨What’s your fitness flow experience? ✨
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